NATURAL FOOD
In present days, many people are eating junk food as well as ready-made to save their time and comfort.
But, the reality is if we eat such food and do not work out enough, we will get into trouble in future.
Mentioned some natural or organic food which must be consumed by everyone to have a healthy living.
This list is not the only one to be consumed, this is considered more in addition to your regular intake.
Organic food is natural and best compared to other during present times.
There are some daily routines and habits, which we need to add those in our lifestyle to improve our standard of living as well as improving our health.
Below are some natural or organic food which not only improves our health, but also can be useful in maintaining hemoglobin, platelets count and healthy organs and
if interested can participate voluntarily in some social service activities like
IRON RICH
- Iron increase the level of red blood cells and platelets.
Iron-rich food includes:
- Fortified breakfast cereals
- White beans and kidney beans
- Dark chocolate
- Eat beans, lentils, and tofu, with a source of iron and vitamin C to increase absorption rates.
Calcium-rich foods and calcium supplements must be avoided.
FOLATE RICH
Folic acid is the synthetic form of folate.
Foods containing folate or folic acid include:
- Dark, leafy green vegetables, such as spinach and Brussels sprouts
- Black-eyed peas
- Fortified breakfast cereals and dairy alternatives
- Rice
- Yeast.
Vitamin B-12 is present in animal-based products, including:
- Eggs
- Fish, including clams, trout, salmon, and tuna
Vegetarians and vegans can get vitamin B-12 from:
- Fortified cereals
- Fortified dairy alternatives, such as almond milk or soy milk
VITAMIN C RICH
Vitamin C plays a vital role in immune function.
Vitamin C also helps the platelets work correctly and enhances the body’s to absorb iron.
Many fruits and vegetables contain vitamin C, including:
- Broccoli
- Brussels sprouts
- Citrus fruits, such as oranges and grapefruits
- Kiwifruit
- Red and green bell peppers
- Strawberries
Suggested to eat these as raw.
VITAMIN D RICH
Vitamin D contributes to the proper functioning of the bones, muscles, nerves, and immune system.
Vitamin D can be absorbed by our body through sunlight.
Food sources of vitamin D include:
- Egg yolk
- Fatty fish, such as salmon, tuna, and mackerel
- Fish liver oils
- Fortified milk and yoghurt
Strict vegetarians and vegans can get vitamin D from:
- Fortified breakfast cereals
- Fortified orange juice
- Fortified dairy alternatives, such as soy milk and soy yoghurt
- Supplements
- Mushrooms
VITAMIN K RICH
Broccoli is rich in vitamin K
Vitamin K is essential for the health of bone and clotting of blood.
Foods rich in vitamin K include:
- Fermented soybean dish
- Leafy greens, such as collards, turnip greens, spinach, and kale
- Broccoli
- Soybeans and soybean oil
- Pumpkin
Apart from that list other, which would help improve hemoglobin level naturally are:
- Pomegranate
- Water Melon
- Pumpkin Seeds
- Beetroot
- Dates
- Bananas (Folic Acid)
These are some of the natural or organic food to be consumed most often.
Apart from this, we need to develop positive thinking and improve our standard of living.
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