HABITS FOR GOOD LIFESTYLE
There are many habits that improve our lifestyle and i listed some of them.
“What we repeatedly do, that is what we are”
– Aristotle
Our habits define our character as well as our standard of living.
Developing good habits and breaking bad habits will be good for our lives.
There are different kinds of habits to improve our standard of living, but most of us don’t try to inculcate the habit and do not show consistency in what they are doing daily.
In order to improve ourselves, we need to inculcate habits that improve our standard of living.
Those all depend on our mindset and interest on ourselves.
Let’s see some habits which can improve our standard of living or lifestyle.
Meditation in the morning FOR HEALTHY LIFESTYLE:
Meditation is an approach to train the mind which is similar to the way fitness is an approach to train our body.
Meditation involves focusing on a single point. This can be entailed by deep breaths, repeating a mantra, etc.
There are many benefits of meditation mentioned below, which are some of them.
- Lower blood pressure
- Improved blood circulation.
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiety
- Lower blood cortisol levels
- More feelings of well-being
- Less stress
- Deeper relaxation
Daily meditation for 10 minutes is very good for us, which will improve our concentration and breathing technique.
Week Long Workouts FOR FIT LIFESTYLE:
Develop a habit of doing workouts every day for 30 minutes which controls our heart rate and improves stamina.
Weight lifting and cardio exercises make us more exhaustive and that is very good for our health.
Make it a habit of walking and jogging on a treadmill or outside for 30 minutes every day.
Don’t forget to give rest to our body for one day a week.
Setting our Subconscious Mind:
How many of us know that our subconscious mind plays a major role in improving our standard of living?
Our subconscious mind stores each and every moment that happens around us daily and reminds us about those which we react most.
Develop a habit of saying positive things to our subconscious mind before going to sleep in the night and after waking up in the morning.
This habit will improve a lot of positive vibes in us.
Surround yourself with optimistic people:
“You are the average of five people you spent most of the time with”
– Jim Rohn
This is one of the best quotes which I like most and it states that a person can inculcate habits and attitude of people with whom he surrounds most,
which results in affecting our way of thinking and taking decisions.
For example, if you are surrounded by altruist persons, you are more likely will think like an altruist person and become like them.
Practice positive thinking a lot and that makes you lot happier.
Listen to learn new things or update knowledge:
This habit is one of the greatest and hardest habits to form, but by starting small every day we can develop the habit of listening to others more.
When we talk we are telling what we know but when we listen we can know new things by observing the matter in detail.
A lot of successful people listen more than talking as they always strive to learn new things and update their knowledge as much as possible.
They listen and observe a lot and find ways of updating their knowledge.
The Louder the weakest
The Quieter the strongest
Listening helps you to learn from the experiences of other people and can save a lot of time and energy from committing the same mistakes as other person does.
Most of the companies hire candidates by judging the listening abilities of the candidates as per recent statistics.
So, always try to listen and understand what the other person is saying and then only talk if needed.
Social lifestyle in Society:
The more time you spend in self-awareness, the better.
“You become whatever you believe”
-Michael Jackson
Always develop a habit of showing interest in other person interests which helps in improving communication, our attitude and our lifestyle.
Always make other person talk about his interests and listen to them.
Make sure not to develop a habit of criticizing or complaining or argument on anyone or anything which breaks the communication.
Participate voluntarily in social service activities like
as well as knowing about our rights like
- right to information act.
Make it a habit of appreciating people for little things and if anything wrong done by them, then tell them how it can be done in a better way to make it right.
Time Management:
This is the most important habit which should be cultivated as quickly as possible.
Making a habit of effective time management makes us successful in almost every aspect of our lives.
Time management is very crucial in work-life balance.
This habit improves our lifestyle a lot.
These are some of the most important habits which everyone needs to be cultivated to improve our standard of living.
Please share your views on this article which will boost energy to write more.
Gaining knowledge is not knowing everything about something; it is knowing something about everything.
Awesome. Life depends on how you look at things. Thanks for a refreshing write up. Keep writing.
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